Well, it wasn’t easy.
the fourth of july being this week didn’t help either.
but i did my best, so here’s what i did.
Monday (Day 1): 100 warm up, several fifties (alternating between free and kick with fins). yeah, it’s not what i had planned out, but it’s hard getting back into it. i haven’t swam in months. i want to get back into it, trust. patience and dedication is gonna be key here.
Tuesday (Day 2): half mile jog, 10x.1mile sprints, push ups, crunches, shoulder press, 30 minute jog. i some what stuck to what i planned here. i had to improvise for the most part to compensate for the heat outside and for my fat…LOL i did work a good sweat this workout. haven’t sweat like that since insanity.
Wednesday (Day 3): fourth of july. I didn’t do anything but probably make up everything i burned days past. no drinks, but lots of food. watched spiderman. I had originally scheduled wednesdays as recovery days, but i planned to run at least. that day, i didn’t do squat.
Thursday (Day 4): half mile jog, 10x.1miles sprints, leg press, calf raises, squats, 30 minute jog. like tuesday, i somewhat stuck to what i planned. i still did work up the same sweat as last time.
Friday (Day 5): Nothing. I slept in. granted, sleep IS important, but i did plan to hit the pool today. too many things going on though: oil change, job interview, work in the morning, etc.
Next week will be somewhat better, i hope. And next week, i’ll go into depth about my workouts.@11 months ago